If you need support with mental health issues or you are seeking counselling please contact one of the organisations below:

Highgate counselling centre: 0208 883 5427
Support line: 01708 765 200
CALM (campaign against living miserably): 0800 585 858
Hopeline: 0800 068 4141 or http://www.papyrus-uk.org
Samaritans: 116 123 or http://www.samaritans.org
Lifeline: 0808 808 2121

You can also contact Deborah personally on the following email address if you’d like to talk to someone privately: psychotherapywithdebbie@gmail.com